Habits are persistent
Ahrens1 claims that the easiest way of predicting future behavior is by assuming they are persistent: "Next year we will eat as many chocolates as we ate today". Therefore, if we want to build up new habits we must do it slowly. A possibility would be changing habits with sliding temporal windows.
Tags: #habit-change
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How to Take Smart Notes - Sönke Ahrens, Chapter 14 ↩
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